Naturopathy: spelled instead of white flour

Spelt promotes the preservation of health
Spelt flour instead of white: spelled protects the health and increases the concentration and the mind

09.02.2011

As the consumer information service AID announced that enjoys a growing popularity Spelt flour. And that's a good thing, because even the natural healing visionary Hildegard of Bingen knew that spelled promotes health and strengthens the body and mind.

Spelt can be used to substitute unhealthy white flour for almost all the pastries. The dark flour contains a high proportion of protein and gluten (gluten), so that the flour for sale is versatile. Spelt is therefore very good for pasta, pastries such as cookies and cakes, but also for vegetarian burgers green core. A nutty flavor can be created with green core. When unripe called Dinkel, when this was processed semi-mature. Spelt is commercially available as whole grain, available in the form of meal, flour and meal as a dark. The widest selection of goods spelled offer well-stocked health food stores.

The abbess Hildegard of Bingen recommended Dinkel of nutrition as a basis for the daily food intake. These were that e.g. of Bingen, spelled use as a soup as part of a detox program. Hildegard of Bingen (1098 - 1179) was minister, healer and visionary from Rheinhessen, whose writings are now grouped in the Wiesbaden Giant Code. Among other things, she wrote a naturopathic medical-work, whose findings and methods are also used today in Nature Medicine. "Spelt makes his meat eater right and right blood, joy and happy human thought", said once the medicine and naturalist Hildegard von Bingen.

Spelt promotes health
What the visionary once already knew, has long been scientifically proven. Spelt has more vitamins and minerals in bulk flour for sale than any other conventional flour. The high content of silica does include a positive effect on cognitive thinking and performance. Spelt contains an average of 62 percent carbohydrates, 2.7 percent fat, 8.8 percent fiber, and 12 percent high-quality protein. In the protein and all essential amino acids are present.

Spelt is also recommended for an existing wheat allergy (food allergy). Rarely allergic reactions to the dark flour. This is partly because the standard white flour is one of the most malicious types of flour and the other has spelled a different protein molecule as wheat flour. Only rarely are cases of Spelt flour allergy known. (Sb)